Road-Tripping through Midlife

Leaving Unhealthy Relationships-Missy

Today I’m sitting down with my friend Missy-We’re going to talk about her journey through two marriages, what she experienced, what she didn’t recognize at the time, and how the second time around… she saw things differently and made a different choice.

Why Quiet Feels So Loud-Libby

This episode blends neuroscience, midlife reflection, modern overstimulation, and the emotional reality of learning how to slow down — especially for women who’ve spent decades multitasking, caregiving, producing, achieving, and surviving.

From ”Leaning In to Leaning Out”

Today we’re talking about something I think so many women in midlife quietly wrestle with… identity, ambition, success, and what happens when the thing you worked so hard to build no longer needs to define every part of you.
 

What Italy Taught Me About Motherhood

I just got back from Italy after spending two weeks traveling with my daughter, who has been studying abroad there for the last four months.
And I don’t know if I was fully prepared for what this trip would do to me emotionally.

A Conversation with My Mom-Jackie

For this Mother’s Day episode, I wanted to do something really special… and bring on someone who has shaped so much of who I am — my mom.
We don’t always stop and ask the questions we’re curious about, so today is a chance to do just that — to talk about motherhood, life, and everything in between.”

Divorce,Finding your way back to yourself-Deb

“Today’s conversation is about one of the biggest life shifts many women face — divorce — and what it really looks like to move through it, rebuild, and find yourself again on the other side.

”We have been here before” the thresholds of Midlife-Libby

Libby is a neuroscientist, a poet, and an author — and she recently wrote a piece that really stopped me in my tracks. It’s about the idea that in life, we move through these cycles — these thresholds — where something shifts, something ends, and something new begins.
And what struck me most is this idea… that even in midlife, in all the change and uncertainty, we’ve actually been here before.”

Reinventing yourself at 50 and letting go of what doesn’t serve you-Carmen

This is a conversation about reinvention, letting go of what no longer serves you, and stepping into who you are now.

Parenting, Purpose and Redefining Friendships-Marisa

My friend Marisa joins me to talk about parenting and friendships and how the roles change over the years. This is a conversation about letting go, holding on, and finding connection in all the right places.

Midlife Trends and Big Life Plans-Pam

We all have that one friend who is always ahead of the curve — she’s tried the latest skincare, knows what’s trending, and is constantly looking for ways to live her best life. Today I’m talking to my friend Pam, who brings the curiosity, the research, and let’s be honest… probably a cabinet full of lotions and potions.